by Rachel | Jan 30, 2025 | empowerment, growth, mental fitness
We’ve all been there—stuck in a cycle of negative thoughts, unable to break free, feeling like we’re drifting further and further away from our center. It’s exhausting, isn’t it? The constant churning of what-ifs, the endless spiraling of anxious thoughts, and that...
by Rachel | Nov 21, 2024 | empowerment, perfectionism
I recently had the pleasure of being a guest on Dr. T’s podcast – Creating Connection. As a personal and professional development coach, and facilitator, my journey from perfectionism to empowerment contributed to an insightful conversation about...
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